Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Boiled California Red Kidney Beans
242g
Pan De Torta Salvadoran Bread has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Boiled California Red Kidney Beans?
Pan De Torta Salvadoran Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Boiled California Red Kidney Beans:
300 calories of Pan De Torta Salvadoran Bread have 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Boiled California Red Kidney Beans:
300 calories of Pan De Torta Salvadoran Bread have 3.6 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 30.3 times more Copper, 4.3 times more Iron, 7.9 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 61.6 times more Fat, 69.1 times more Saturated Fat, 12.1 times more Omega 3 and 129.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 17.2 times more Fiber and 4.1 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6