Comparing Nutrients in 300 calories Toasted Protein BreadVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Toasted Protein Bread
111g
Boiled Spears Frozen Broccoli
1071g
Toasted Protein Bread has 9.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Boiled Spears Frozen Broccoli?
Toasted Protein Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Protein Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Toasted Protein Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B5, 17.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 35.4 times more Vitamin E and 653.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Protein Bread vs Boiled Spears Frozen Broccoli:
300 calories of Toasted Protein Bread have 2 times more Selenium and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 2.5 times more Zinc and 25.7 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Protein Bread have 8.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Omega 3, 9.8 times more Sugars, 8.8 times more Fiber and 2.3 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Protein Bread provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6