Comparing Nutrients in 300 calories Pumpernickel BreadVS Cooked Frozen Carrots
Weight per 300 calories
Pumpernickel Bread
120g
Cooked Frozen Carrots
811g
Pumpernickel Bread has 6.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Cooked Frozen Carrots?
Pumpernickel Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Cooked Frozen Carrots:
300 calories of Pumpernickel Bread have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C, 16.2 times more Vitamin E and 114.9 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Cooked Frozen Carrots:
300 calories of Pumpernickel Bread have 6 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 6.2 times more Potassium, 1.6 times more Zinc and 16.1 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpernickel Bread have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 1.7 times more Omega 6, 52 times more Sugars and 3.4 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.