Enriched Raisin Bread has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Baked Potato Flesh?
Enriched Raisin Bread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs Baked Potato Flesh:
300 calories of Enriched Raisin Bread have 6.4 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 377.1 times more Vitamin C than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Enriched Raisin Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Raisin Bread vs Baked Potato Flesh:
300 calories of Enriched Raisin Bread have 4.5 times more Calcium, 2.8 times more Iron, 22.6 times more Selenium and 23.6 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 6.6 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Baked Potato Flesh contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Raisin Bread have 1.4 times more Protein than Baked Potato Flesh.
Both Enriched Raisin Bread and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Enriched Raisin Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.