Toasted Enriched Raisin Bread has 8.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Boiled Broccoli?
Toasted Enriched Raisin Bread VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 19.1 times more Vitamin B5, 25 times more Vitamin B6, 9.4 times more Vitamin B9, 1376.8 times more Vitamin C, 39.7 times more Vitamin E and 630.2 times more Vitamin K than Toasted Enriched Raisin Bread.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Enriched Raisin Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs Boiled Broccoli:
300 calories of Toasted Enriched Raisin Bread have 1.6 times more Selenium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 4.7 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium, 4.9 times more Zinc and 27.2 times more Water than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Boiled Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 24.6 times more Omega 3, 1.9 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Toasted Enriched Raisin Bread as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.