Toasted Enriched Raisin Bread has 10.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Frozen Broccoli Spears?
Toasted Enriched Raisin Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 26.4 times more Vitamin B6, 9.8 times more Vitamin B9, 1748.7 times more Vitamin C, 44.6 times more Vitamin E and 546.6 times more Vitamin K than Toasted Enriched Raisin Bread.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Enriched Raisin Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs Frozen Broccoli Spears:
300 calories of Toasted Enriched Raisin Bread have 2.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.8 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 10.4 times more Potassium, 4.5 times more Zinc and 33.4 times more Water than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 31.2 times more Omega 3, 2.4 times more Sugars, 6.5 times more Fiber and 3.6 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Toasted Enriched Raisin Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.