Comparing Nutrients in 300 calories Toasted Enriched Raisin BreadVS Brazilnuts
Weight per 300 calories
Toasted Enriched Raisin Bread
101g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Toasted Enriched Raisin Bread, which is very high in comparison to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Brazilnuts?
Toasted Enriched Raisin Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs Brazilnuts:
300 calories of Toasted Enriched Raisin Bread have 24.7 times more Vitamin B2, 25.5 times more Vitamin B3 and 9.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.2 times more Vitamin E than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Enriched Raisin Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs Brazilnuts:
300 calories of Toasted Enriched Raisin Bread have 2.9 times more Iron and 278.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Copper, 6.1 times more Magnesium, 2.8 times more Phosphorus, 39.8 times more Selenium and 2.3 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Brazilnuts contain similar levels of Calcium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Enriched Raisin Bread have 10.8 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.3 times more Fat, 6.2 times more Saturated Fat and 15.8 times more Omega 6 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Toasted Enriched Raisin Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.