Comparing Nutrients in 300 calories Raisin BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Raisin Bread
110g
Canned Carrots with Liquids and Salt
1304g
Raisin Bread has 11.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Canned Carrots with Liquids and Salt?
Raisin Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Raisin Bread vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 19.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 238.3 times more Vitamin C than Unenriched Raisin Bread.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Potassium, 7.3 times more Sodium, 4.8 times more Zinc and 33 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3 and 5 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Unenriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.