Nutrient Comparison: Raisin Bread VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raisin Bread have 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6 and 20 times more Vitamin C than Unenriched Raisin Bread.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unenriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raisin Bread have 2.1 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 11.9 times more Energy, 31.4 times more Fat, 43.2 times more Saturated Fat, 4.8 times more Omega 3, 11.4 times more Omega 6, 9.7 times more Carbohydrate, 2.4 times more Fiber and 13.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein