Comparing Nutrients in 300 calories Oat Bran Reduced-calorie BreadVS Cassava
Weight per 300 calories
Oat Bran Reduced-calorie Bread
149g
Cassava
188g
Oat Bran Reduced-calorie Bread has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Cassava?
Oat Bran Reduced-calorie Bread VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Cassava?
Lets compare vitamin content per 300 calories of Oat Bran Reduced-calorie Bread vs Cassava:
300 calories of Oat Bran Reduced-calorie Bread have 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Oat Bran Reduced-calorie Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Reduced-calorie Bread vs Cassava:
300 calories of Oat Bran Reduced-calorie Bread have 2.8 times more Calcium, 2.3 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 23.4 times more Selenium, 26.1 times more Sodium and 2.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Potassium than Oat Bran Reduced-calorie Bread.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Reduced-calorie Bread have 4.8 times more Omega 3, 39 times more Omega 6, 1.6 times more Sugars, 5.3 times more Fiber and 4.7 times more Protein than Cassava.
Both Oat Bran Reduced-calorie Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein