Comparing Nutrients in 300 calories Oat Bran Reduced-calorie BreadVS Tomato Juice with Salt
Weight per 300 calories
Oat Bran Reduced-calorie Bread
149g
Tomato Juice with Salt
1765g
Oat Bran Reduced-calorie Bread has 11.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Tomato Juice with Salt?
Oat Bran Reduced-calorie Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Reduced-calorie Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oat Bran Reduced-calorie Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 16 times more Vitamin K than Oat Bran Reduced-calorie Bread.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Reduced-calorie Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Reduced-calorie Bread vs Tomato Juice with Salt:
300 calories of Oat Bran Reduced-calorie Bread have 1.4 times more Manganese and 3.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 25.2 times more Potassium, 6.5 times more Sodium and 24.2 times more Water than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Reduced-calorie Bread have 1.7 times more Omega 3, 6 times more Omega 6 and 2.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.7 times more Sugars and 1.3 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6