Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Toasted Oat Bran Reduced-calorie Bread, which is very high in comparison to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Toasted Sunflower Seeds?
Toasted Oat Bran Reduced-calorie Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Toasted Sunflower Seeds:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 2.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
Both Toasted Oat Bran Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Toasted Sunflower Seeds:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 3.1 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 472.2 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 4 times more Omega 3, 6.2 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Fat, 4.3 times more Saturated Fat and 7.7 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3