Wheat Reduced-calorie Bread has 7.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
Wheat Reduced-calorie Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B2, 16.8 times more Vitamin B6, 2.6 times more Vitamin B9, 3107.8 times more Vitamin C, 42.6 times more Vitamin E and 3413.9 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Boiled Spears Frozen Broccoli:
300 calories of Wheat Reduced-calorie Bread have 2.1 times more Selenium and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Potassium, 1.7 times more Zinc and 17.8 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 10.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Omega 3, 3.1 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6