Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Baked Potato Flesh
Weight per 300 calories
White Reduced-calorie Bread
145g
Baked Potato Flesh
323g
White Reduced-calorie Bread has 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Baked Potato Flesh?
White Reduced-calorie Bread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Baked Potato Flesh:
300 calories of White Reduced-calorie Bread have 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B5, 16 times more Vitamin B6 and 57 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both White Reduced-calorie Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Baked Potato Flesh:
300 calories of White Reduced-calorie Bread have 8.4 times more Calcium, 4.1 times more Iron, 32.5 times more Selenium, 43 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 2.4 times more Magnesium, 11.5 times more Potassium and 3.9 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 1.3 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both White Reduced-calorie Bread and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Reduced-calorie Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.