Comparing Nutrients in 300 calories Toasted Rice Bran BreadVS Tomatoes in Juice with Salt
Weight per 300 calories
Toasted Rice Bran Bread
114g
Tomatoes in Juice with Salt
1875g
Toasted Rice Bran Bread has 16.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Tomatoes in Juice with Salt?
Toasted Rice Bran Bread VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Toasted Rice Bran Bread vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 8.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 39 times more Vitamin K than Toasted Rice Bran Bread.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Rice Bran Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rice Bran Bread vs Tomatoes in Juice with Salt:
300 calories of Toasted Rice Bran Bread have 1.4 times more Manganese and 2.7 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 14.9 times more Potassium, 6.5 times more Sodium, 1.4 times more Zinc and 43.5 times more Water than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rice Bran Bread have 1.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Sugars, 5.9 times more Fiber and 1.3 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3