Comparing Nutrients in 300 calories Rye BreadVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Rye Bread
116g
Boiled Royal Red Kidney Beans
244g
Rye Bread has 2.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Boiled Royal Red Kidney Beans?
Rye Bread VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rye Bread vs Boiled Royal Red Kidney Beans:
300 calories of Rye Bread have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rye Bread.
Both Rye Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Rye Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Boiled Royal Red Kidney Beans:
300 calories of Rye Bread have 1.5 times more Manganese, 12.2 times more Selenium and 57.3 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium and 1.7 times more Zinc than Rye Bread.
300 calories of Rye Bread lack sufficient amounts of Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Omega 3, 3.4 times more Fiber and 2.4 times more Protein than Rye Bread.
Both Rye Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.