Comparing Nutrients in 300 calories Toasted Rye BreadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Toasted Rye Bread
106g
Canned Carrots with Liquids and Salt
1304g
Toasted Rye Bread has 12.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Canned Carrots with Liquids and Salt?
Toasted Rye Bread VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Canned Carrots with Liquids and Salt:
300 calories of Toasted Rye Bread have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 18.7 times more Vitamin B6, 123.5 times more Vitamin C, 24.4 times more Vitamin E and 93.1 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Rye Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Canned Carrots with Liquids and Salt:
300 calories of Toasted Rye Bread have 6.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 11.7 times more Potassium, 4.5 times more Sodium, 2.9 times more Zinc and 37 times more Water than Toasted Rye Bread.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rye Bread have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3, 7.2 times more Sugars and 3.5 times more Fiber than Toasted Rye Bread.
Both Toasted Rye Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Toasted Rye Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.