Nutrient Comparison: Toasted Rye Bread VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rye Bread versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rye Bread vs Canned Carrots with Liquids and Salt:
- 5 ounces of Toasted Rye Bread have 20.1 times more Vitamin B1, 12.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 12.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 10 times more Vitamin C, 2 times more Vitamin E and 7.5 times more Vitamin K than Toasted Rye Bread.
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Toasted Rye Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Rye Bread vs Canned Carrots with Liquids and Salt:
- 5 ounces of Toasted Rye Bread have 2.6 times more Calcium, 2 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 85 times more Selenium, 2.8 times more Sodium and 4.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Water than Toasted Rye Bread.
- Both Toasted Rye Bread and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rye Bread have 12.3 times more Energy, 25.7 times more Fat, 27.5 times more Saturated Fat, 8.3 times more Omega 3, 14.5 times more Omega 6, 9.9 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 16.2 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein