Comparing Nutrients in 300 calories Toasted Rye BreadVS Acorns
Weight per 300 calories
Toasted Rye Bread
106g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Toasted Rye Bread, which is high in comparison to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Acorns?
Toasted Rye Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Acorns?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Acorns:
300 calories of Toasted Rye Bread have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Toasted Rye Bread.
Both Toasted Rye Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Acorns:
300 calories of Toasted Rye Bread have 2.7 times more Calcium, 5.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Copper and 2.2 times more Potassium than Toasted Rye Bread.
Both Toasted Rye Bread and Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rye Bread have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.9 times more Fat, 3.3 times more Saturated Fat and 4.2 times more Omega 6 than Toasted Rye Bread.
Both Toasted Rye Bread and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6