Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Toasted Rye Bread, which is very high in comparison to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Toasted Sunflower Seeds?
Toasted Rye Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Toasted Sunflower Seeds:
300 calories of Toasted Rye Bread have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B5 and 5 times more Vitamin B6 than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Rye Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Toasted Sunflower Seeds:
300 calories of Toasted Rye Bread have 3.1 times more Calcium and 482.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus and 1.9 times more Zinc than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rye Bread have 5.6 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 4 times more Saturated Fat and 21.1 times more Omega 6 than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 6
Both Toasted Rye Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.