Lets compare vitamin content per 100 grams of Toasted Rye Bread vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 22.5 times more Vitamin B5, 10.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Toasted Rye Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Rye Bread vs Toasted Sunflower Seeds:
Toasted Rye Bread has 1.4 times more Calcium and 221.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 2.7 times more Potassium and 4.2 times more Zinc than Toasted Rye Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Rye Bread has 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 15.8 times more Fat, 8.7 times more Saturated Fat, 46 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Toasted Rye Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.