Comparing Nutrients in 300 calories Toasted Rye BreadVS Tomato Puree
Weight per 300 calories
Toasted Rye Bread
106g
Tomato Puree
790g
Toasted Rye Bread has 7.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Tomato Puree?
Toasted Rye Bread VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Tomato Puree?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Tomato Puree:
300 calories of Toasted Rye Bread have 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B5, 12.7 times more Vitamin B6, 396.1 times more Vitamin C, 39.8 times more Vitamin E and 19.5 times more Vitamin K than Toasted Rye Bread.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Rye Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Tomato Puree:
300 calories of Toasted Rye Bread have 6.5 times more Selenium and 3.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 10.5 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Potassium, 2.2 times more Zinc and 21.2 times more Water than Toasted Rye Bread.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 8.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Toasted Rye Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.