Toasted Rye Bread VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Tomato Powder?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B5, 5.8 times more Vitamin B6, 548.7 times more Vitamin C, 31.1 times more Vitamin E and 35.3 times more Vitamin K than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Rye Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Tomato Powder:
- 300 calories of Toasted Rye Bread have 6.8 times more Selenium and 5.3 times more Sodium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 2 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 9.9 times more Potassium and 1.3 times more Zinc than Toasted Rye Bread.
- 300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 9.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Powder offer comparable quantities of Energy per 300 calories.
- Both Toasted Rye Bread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.