Nutrient Comparison: Toasted Rye Bread VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rye Bread versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 12 times more Vitamin B5, 6.2 times more Vitamin B6, 583.5 times more Vitamin C, 33.1 times more Vitamin E and 37.5 times more Vitamin K than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Rye Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Tomato Powder:
- 14 ounces of Toasted Rye Bread have 6.4 times more Selenium and 5 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.1 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium and 1.4 times more Zinc than Toasted Rye Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rye Bread have 8.2 times more Fat, 11.1 times more Saturated Fat, 9.4 times more Omega 3 and 4.7 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Carbohydrate, 10.4 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6