Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dry Mix Cornbread Bread Stuffing
77g
Canned Carrots with Liquids and Salt
1304g
Dry Mix Cornbread Bread Stuffing has 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Canned Carrots with Liquids and Salt?
Dry Mix Cornbread Bread Stuffing VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Canned Carrots with Liquids and Salt:
300 calories of Dry Mix Cornbread Bread Stuffing have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1296 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 13 times more Vitamin B6 and 9.7 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Canned Carrots with Liquids and Salt:
300 calories of Dry Mix Cornbread Bread Stuffing have 4.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Calcium, 7.6 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 14.4 times more Manganese, 3 times more Phosphorus, 14.3 times more Potassium, 2.8 times more Sodium, 6.5 times more Zinc and 341.9 times more Water than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Omega 3, 3.2 times more Sugars and 2.1 times more Fiber than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Cornbread Bread Stuffing as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.