Dry Mix Cornbread Bread Stuffing has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cassava?
Dry Mix Cornbread Bread Stuffing VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cassava?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Cassava:
300 calories of Dry Mix Cornbread Bread Stuffing have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B6 and 14.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Cassava:
300 calories of Dry Mix Cornbread Bread Stuffing have 2 times more Calcium, 5 times more Iron, 1.7 times more Phosphorus, 17.4 times more Selenium and 42 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Manganese and 3.2 times more Potassium than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Dry Mix Cornbread Bread Stuffing as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Cornbread Bread Stuffing have 3.2 times more Sugars, 3.3 times more Fiber and 3 times more Protein than Cassava.
Both Dry Mix Cornbread Bread Stuffing and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dry Mix Cornbread Bread Stuffing as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.