Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Cassava:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 5.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Cassava:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 4.9 times more Calcium, 2.3 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 42.3 times more Selenium, 102.1 times more Sodium and 2.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 2.4 times more Energy, 15 times more Fat, 12.5 times more Saturated Fat, 2.8 times more Omega 3, 32 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Sugars, 7.9 times more Fiber and 7.4 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6