Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Oranges with Peel
Weight per 300 calories
Dry Mix Cornbread Bread Stuffing
77g
Oranges with Peel
476g
Dry Mix Cornbread Bread Stuffing has 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Oranges with Peel ?
Dry Mix Cornbread Bread Stuffing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Oranges with Peel :
300 calories of Dry Mix Cornbread Bread Stuffing have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10 times more Vitamin A, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 125.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Oranges with Peel :
300 calories of Dry Mix Cornbread Bread Stuffing have 6.8 times more Selenium and 115.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5.9 times more Potassium and 110.5 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Dry Mix Cornbread Bread Stuffing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Cornbread Bread Stuffing have 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.