Dry Mix Cornbread Bread Stuffing has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Baked Potato Skin?
Dry Mix Cornbread Bread Stuffing VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Baked Potato Skin:
300 calories of Dry Mix Cornbread Bread Stuffing have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 7.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Baked Potato Skin:
300 calories of Dry Mix Cornbread Bread Stuffing have 21.5 times more Selenium and 34.6 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Cornbread Bread Stuffing have 4.8 times more Sugars than Baked Potato Skin.
Both Dry Mix Cornbread Bread Stuffing and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.