Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Tomatoes in Juice with Salt
Weight per 300 calories
Dry Mix Cornbread Bread Stuffing
77g
Tomatoes in Juice with Salt
1875g
Dry Mix Cornbread Bread Stuffing has 24.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Tomatoes in Juice with Salt?
Dry Mix Cornbread Bread Stuffing VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 60.8 times more Vitamin A, 27.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 18.5 times more Vitamin B6 and 87.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Tomatoes in Juice with Salt:
300 calories of Dry Mix Cornbread Bread Stuffing have 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, 5.5 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 22.8 times more Potassium, 2 times more Sodium, 3.9 times more Zinc and 500.8 times more Water than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 4.7 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Cornbread Bread Stuffing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.