Dry Mix Cornbread Bread Stuffing has 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Stewed Canned Tomatoes?
Dry Mix Cornbread Bread Stuffing VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Stewed Canned Tomatoes:
300 calories of Dry Mix Cornbread Bread Stuffing have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and 33.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Stewed Canned Tomatoes:
300 calories of Dry Mix Cornbread Bread Stuffing have 3.3 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 15.2 times more Potassium, 2.3 times more Sodium, 3.4 times more Zinc and 297.7 times more Water than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Sugars and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dry Mix Cornbread Bread Stuffing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.