Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, preparedVS Boiled California Red Kidney Beans
Weight per 300 calories
Bread, stuffing, cornbread, dry mix, prepared
168g
Boiled California Red Kidney Beans
242g
Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Boiled California Red Kidney Beans?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Boiled California Red Kidney Beans:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A and 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B5 and 4 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Boiled California Red Kidney Beans:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 17.7 times more Selenium and 91.1 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 9.8 times more Potassium and 5.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 67.7 times more Fat, 86.8 times more Saturated Fat, 2.5 times more Omega 3 and 89.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6