Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Tomato Juice with Salt
Weight per 300 calories
Dry Mix Bread Stuffing
77.7g
Tomato Juice with Salt
1765g
Dry Mix Bread Stuffing has 22.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Tomato Juice with Salt?
Dry Mix Bread Stuffing VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 19.1 times more Vitamin E and 47.5 times more Vitamin K than Dry Mix Bread Stuffing.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Mix Bread Stuffing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Tomato Juice with Salt:
300 calories of Dry Mix Bread Stuffing have 4.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 4 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 20 times more Potassium, 4.1 times more Sodium, 2.7 times more Zinc and 509.5 times more Water than Dry Mix Bread Stuffing.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Mix Bread Stuffing as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.