Nutrient Comparison: Dry Mix Bread Stuffing VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Tomato Juice with Salt:
- 7 ounces of Dry Mix Bread Stuffing have 6 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Mix Bread Stuffing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Tomato Juice with Salt:
- 7 ounces of Dry Mix Bread Stuffing have 9.7 times more Calcium, 5.7 times more Copper, 9.8 times more Iron, 3.6 times more Magnesium, 8.7 times more Manganese, 7.4 times more Phosphorus, 96 times more Selenium, 5.6 times more Sodium and 8.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 22.4 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Bread Stuffing have 22.7 times more Energy, 11.7 times more Fat, 44.5 times more Saturated Fat, 7.4 times more Omega 3, 30.7 times more Omega 6, 21.6 times more Carbohydrate, 3.2 times more Sugars, 8 times more Fiber and 12.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein