Comparing Nutrients in 300 calories Toasted BreadVS Chilled Orange Juice
Weight per 300 calories
Toasted Bread
96g
Chilled Orange Juice
612g
Toasted Bread has 6.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Chilled Orange Juice?
Toasted Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Toasted Bread vs Chilled Orange Juice:
300 calories of Toasted Bread have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1073.1 times more Vitamin C and 5.3 times more Vitamin E than Toasted Wheat Bread.
300 calories of Toasted Bread have insufficient amounts of Vitamin C and Vitamin E
Both Toasted Wheat Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Chilled Orange Juice:
300 calories of Toasted Bread have 2.3 times more Calcium, 4.9 times more Iron, 9.4 times more Manganese, 1.7 times more Phosphorus, 52.3 times more Selenium, 47 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 5.1 times more Potassium and 23 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 3.6 times more Omega 3, 10.6 times more Omega 6, 2.5 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 8.3 times more Sugars than Toasted Wheat Bread.
Both Toasted Bread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber