Comparing Nutrients in 300 calories Toasted BreadVS Tomato Puree
Weight per 300 calories
Toasted Bread
96g
Tomato Puree
790g
Toasted Bread has 8.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Tomato Puree?
Toasted Bread VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Tomato Puree?
Lets compare vitamin content per 300 calories of Toasted Bread vs Tomato Puree:
300 calories of Toasted Bread have 2.1 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 6.8 times more Vitamin B6, 436.6 times more Vitamin C, 67.6 times more Vitamin E and 4.9 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Bread and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Tomato Puree:
300 calories of Toasted Bread have 5.8 times more Selenium and 2.6 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 11.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus, 16.2 times more Potassium, 2 times more Zinc and 29.9 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Tomato Puree contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 4.9 times more Omega 3 and 2.3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 6.2 times more Sugars and 3.3 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6