Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 10 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Flour:
- 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.5 times more Calcium and 200.2 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Copper, 1.5 times more Iron, 12.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Selenium and 5.5 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 101.7 times more Omega 3, 2 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 4.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6