Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 2 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Sunflower Seed Flour:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Calcium, 1.9 times more Potassium and 163.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 17 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 2.6 times more Selenium and 6.7 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more Fat, 5.1 times more Saturated Fat, 83 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 5.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3