Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Potato Skin
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Potato Skin
517g
Bread, white, commercially prepared, low sodium, no salt has 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Potato Skin?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Potato Skin:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Potato Skin:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 16.4 times more Selenium and 6.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 15.5 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 16 times more Potassium, 2.6 times more Zinc and 10.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.