Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Tomato Puree
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Tomato Puree
790g
Bread, white, commercially prepared, low sodium, no salt has 7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Tomato Puree:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin C, 62.9 times more Vitamin E and 7.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Tomato Puree:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 4.6 times more Selenium and 1.5 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 16 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 25.9 times more Potassium, 4.1 times more Zinc and 16.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 7.9 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.