Comparing Nutrients in 300 calories Bread, white, commercially prepared, toastedVS Chilled Orange Juice
Weight per 300 calories
Bread, white, commercially prepared, toasted
103g
Chilled Orange Juice
612g
Bread, white, commercially prepared, toasted has 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Chilled Orange Juice?
Bread, White, Commercially Prepared, Toasted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Chilled Orange Juice:
300 calories of Bread, white, commercially prepared, toasted have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Bread, white, commercially prepared, toasted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Chilled Orange Juice:
300 calories of Bread, white, commercially prepared, toasted have 1.8 times more Calcium, 4.3 times more Iron, 3.1 times more Manganese, 52.4 times more Selenium, 45.4 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Copper, 2.5 times more Magnesium, 8 times more Potassium and 17 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 5.3 times more Omega 3, 13.7 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 7.9 times more Sugars than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber