Bread, white, commercially prepared, toasted has 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Baked Potato Flesh?
Bread, White, Commercially Prepared, Toasted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Baked Potato Flesh:
300 calories of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Bread, white, commercially prepared, toasted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Baked Potato Flesh:
300 calories of Bread, white, commercially prepared, toasted have 7.6 times more Calcium, 3.1 times more Iron, 33.1 times more Selenium and 34.4 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium, 1.3 times more Zinc and 7.7 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 7.1 times more Omega 3, 18.7 times more Omega 6 and 1.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6