Comparing Nutrients in 300 calories White Wheat BreadVS Canned Orange Juice
Weight per 300 calories
White Wheat Bread
126g
Canned Orange Juice
638g
White Wheat Bread has 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Canned Orange Juice?
White Wheat Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Wheat Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of White Wheat Bread vs Canned Orange Juice:
300 calories of White Wheat Bread have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 15.2 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both White Wheat Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Wheat Bread vs Canned Orange Juice:
300 calories of White Wheat Bread have 13.5 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 6 times more Manganese, 31.8 times more Selenium, 23.6 times more Sodium and 4.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Magnesium, 7.3 times more Potassium and 11.2 times more Water than White Wheat Bread.
Both White Wheat Bread and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Wheat Bread have 2.3 times more Omega 3, 6.4 times more Omega 6, 6.1 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 8.9 times more Sugars and 4.6 times more Fructose than White Wheat Bread.
Both White Wheat Bread and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber