Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Boiled California Red Kidney Beans
242g
Commercial Whole-wheat Bread has 2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Boiled California Red Kidney Beans?
Commercial Whole-wheat Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Boiled California Red Kidney Beans:
300 calories of Commercial Whole-wheat Bread have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.6 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Commercially Prepared Whole-wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Boiled California Red Kidney Beans:
300 calories of Commercial Whole-wheat Bread have 1.2 times more Calcium, 3.4 times more Manganese, 10.5 times more Selenium and 56 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Potassium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 2.1 times more Omega 3 and 35.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 1.5 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6