Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Baked Potato Flesh
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Baked Potato Flesh
323g
Breakfast bar, corn flake crust with fruit has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Baked Potato Flesh?
Breakfast Bar, Corn Flake Crust With Fruit VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Baked Potato Flesh:
300 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 2.4 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 11.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Baked Potato Flesh:
300 calories of Breakfast bar, corn flake crust with fruit have 3.4 times more Iron, 12.4 times more Selenium, 16.7 times more Sodium and 3.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Copper, 3.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 21 times more Water than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Breakfast bar, corn flake crust with fruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have 18.6 times more Fat and 5.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Fiber and 1.8 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.