Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 18.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Canned Carrots with Salt?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1294.6 times more Vitamin A, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.9 times more Vitamin B6, 2.1 times more Vitamin B9, 50.1 times more Vitamin C, 16.7 times more Vitamin E and 11.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Carrots with Salt:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 10.2 times more Potassium, 17.9 times more Sodium, 3 times more Zinc and 420.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5 times more Fat and 19 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 18.6 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 9 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.