Comparing Nutrients in 300 calories Canned Broadbeans VS Florida Oranges
Weight per 300 calories
Canned Broadbeans
423g
Florida Oranges
652g
Canned Broadbeans have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Florida Oranges?
Canned Broadbeans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Florida Oranges:
300 calories of Canned Broadbeans have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17 times more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 38.6 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Florida Oranges:
300 calories of Canned Broadbeans have 1.8 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Selenium, more Sodium and 5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 1.7 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 5.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Broadbeans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.