Nutrient Comparison: Canned Broadbeans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Broadbeans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Florida Oranges:
- 7 ounces of Canned Broadbeans have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2.1 times more Vitamin B5 and 25 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Broadbeans vs Florida Oranges:
- 7 ounces of Canned Broadbeans have 2.8 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 12 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Broadbeans have 1.5 times more Energy, 1.5 times more Fiber and 7.8 times more Protein than Florida Oranges.
- Both Canned Broadbeans and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Broadbeans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.