Comparing Nutrients in 300 calories Canned Broadbeans VS Sunflower Seed Butter
Weight per 300 calories
Canned Broadbeans
423g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Canned Broadbeans , which is very high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Sunflower Seed Butter?
Canned Broadbeans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Sunflower Seed Butter:
300 calories of Canned Broadbeans have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 5.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6 than Canned Broadbeans .
Both Canned Broadbeans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Broadbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Sunflower Seed Butter:
300 calories of Canned Broadbeans have 3.5 times more Calcium, 2.1 times more Iron, 1.2 times more Manganese, 3.7 times more Potassium, 1312.2 times more Sodium and 1125.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 6.7 times more Selenium than Canned Broadbeans .
Both Canned Broadbeans and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 4.6 times more Carbohydrate, 5.6 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 28.9 times more Fat, 14.5 times more Saturated Fat and 13.3 times more Omega 6 than Canned Broadbeans .
Both Canned Broadbeans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Canned Broadbeans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.