Comparing Nutrients in 300 calories Canned Broadbeans VS Tomato Juice with Salt
Weight per 300 calories
Canned Broadbeans
423g
Tomato Juice with Salt
1765g
Canned Broadbeans have 4.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Tomato Juice with Salt?
Canned Broadbeans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 96.1 times more Vitamin A, 20.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 162.7 times more Vitamin C than Canned Broadbeans .
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Tomato Juice with Salt:
300 calories of Canned Broadbeans have 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium, 2.3 times more Sodium and 4.9 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 2.2 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
Both Canned Broadbeans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Broadbeans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.